Top tips to lose weight

Are you tired of being fat? Are you want to reduce weight the easiest  way? Are you tired of seeing everything on the web and trying it and they don't show results. Are you dishearted ? because i was once because of my fat belly.But I am here to help you folks who are there who want to decrease weight. Here are my tips which help You to Lose Weight which i tried and lose my weight.

1# Exercise:
                    Exercises can help you lose weight as they decrease fat in your body and increase your metabolism.Here are the exercises which can help you to lose weight
Recommended Exercises:
1# Running:

 Running is the fastest way of decreasing weight and remain fit.I recommend you to do jogging for at- least  30 min a day.If you are a beginner then like i was the run for atleast 10 min in the morning.


2# Yoga:
             Researches have shown this exercise is the fastest way to lose weight in yoga and it helped me a lot in decreasing weight.its called Tadasana(palm tree pose)

 start with your back heels down then take your arms in the parallel position to your head and interlock your fingers and lift your heels up and do it for 10-15 seconds.Do this exercise 10 times a day.

2# Foods to eat:

There are certain foods that increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help you move one step closer to your weight loss goals. Here are 9 foods that will speed up your metabolism and help you shed the pounds.
Recommended foods:
1. Oatmeal
If you're looking to jump start your metabolism, start your morning off with a bowl of oatmeal. This super food is rich in fat soluble fiber, which requires a lot of calories to break down. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease.
2. Grapefruit
Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat.
3. Hot Peppers
Adding some spice to your food can speed up your weight loss. Hot peppers, like jalapenos, contain a chemical called capsaicin, which gives these veggies their heat and causes a spike in your metabolism. This chemical also keeps the calorie burn going hours after you've finished your meal.
4. Lean Proteins
The protein found in chicken, turkey and other lean meats takes a great deal of energy to break down. Therefore, your body burns a lot of calories during the digestive process. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat.
5. Salmon and Tuna
High levels of the hormone leptin have been linked to slower metabolisms and weight gain. A good way to lower leptin levels is to increase your intake of fish. The oil found in fish like salmon and tuna has been shown to cut leptin levels and help your body process foods more effectively.
6. Low-fat Yogurt
Low-fat yogurt is one of the best foods to eat if you're trying to lose weight and boost your metabolism. Yogurt is full of calcium and protein. It gives you the energy your body needs to keep going all day and helps you build lean muscle mass. Yogurt can also help regulate your digestive tract.
7. Green Tea
The caffeine found in green tea accelerates your heart rate and speeds up your metabolism. The tea also contains a chemical, known as EGCG, that stimulates the nervous system and helps you to burn calories at a faster rate.
8. Broccoli
Broccoli is rich in both calcium and vitamin C. These two vitamins work together to help you burn calories faster and more effectively. Calcium activates your metabolism, while vitamin C helps you absorb more calcium.
9. Almonds
Almonds may be high in calories, but they are also jam packed with essential fatty acids which are great metabolism boosters.
Remember, the best way to lose weight is to combine a healthy diet with regular exercise. However, incorporating these metabolism friendly foods into a nutrient-rich diet will give your  weight loss regime a boost and help you get closer to leaner, healthier you.
Avoid things:

1# Avoid drinking fruit juice:

Fruit juice is probably the most requested drink by children of all ages, not because it quenches thirst, but because it tastes good. And fruit juice, it turns out, is not one of the best things you can put into your body, especially for children.
Yes I can hear all the fruitarians screaming that I am wrong and there are unusual situations in which this isn't true. For someone who is normal body weight with no insulin resistance it might not be a major problem, especially if you're drinking freshly squeezed organic juice in moderation.
However, that is clearly a very tiny minority of the population.
Drinking fruit juice is only slightly different from drinking soda. Both deliver a massive dose of sugar to your body unbound by any of the slow-releasing mechanisms provided by nature.
So when you think of fruit juice, you should think of soda.
You should certainly by now be aware of the dangers of high fructose corn syrup, but please understand that simple fruit sugar extracted from fruit has virtually identical side effects and negative effects on your biochemistry. This means fruit juice will cause a major spike in your insulin levels.
This is important because elevated insulin levels are one of the primary drivers for high blood pressure, high cholesterol, diabetes and weight gain.
This may be why drinking fruit juice has been linked to an increased risk of diabetes, while fructose itself has been shown to increase your triglyceride levels. In one previous study, consuming fructose raised triglyceride levels by 32 percent in men. Forty years worth of research has confirmed that elevated blood levels of triglycerides, known as hypertriglyceridemia, puts you at an increased risk of heart disease. So when it comes to fruit juice, if you are overweight or obese, it's my recommendation for you to avoid it entirely and limit your fruit intake to berries .

 2# Avoid Fast Food /Oily Foods:

This recent article by Time magazine has summed up the problem of fast food nicely, which I expanded on in this recent article. I encourage you to revisit both if you haven't been keeping up to date on all the health problems associated with consuming fast food.
To summarize both of these articles: Avoid fast food if you value your health. It is loaded with sodium, sugar and feedlot animals who have been subjected to the absolute minimums in the areas of feeding and care.

3# Avoid Excessive Alcohol Consumption:

Alcohol is converted by your body into simple sugar, and it turns out the metabolic pathway converting alcohol into its simple sugar components is the same pathway your body uses to convert high fructose corn syrup into its component parts.

If you watch Robert Lustig's video "Sugar:The Bitter Truth" in its entirety you will understand exactly what happens when you put both alcohol and HFCS into your body.
In a nutshell, you are basically ingesting fat. Both of these are converted by your liver into fat.
So any advances you may make by watching your diet will be more or less instantly wiped out by a night of binge drinking. I recommend no alcohol consumption at all, since it is a neurotoxin whose drawbacks far outweigh even the benefits found in a glass of red wine (one of the healthiest options when it comes to alcohol consumption).
But again, alcohol equals body fat (unless you are in the minority and have a super-production of alcohol dehydrogenases (ADH), the enzymes that break down alcohol in your body. Most likely you are not in this minority).